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Aerial arts
Combine strength, grace, and mindful artistry. Whether you're a beginner or more advanced, you'll build aerial skills using the hammock while progressing toward your own movement goals in a welcoming, inspiring space.
Suitable for all levels.
Coming soon: Lyra (aerial hoop) 2025!
Aerial Yoga
Float into stillness and strength with Aerial Yoga. Using the aerial hammock, this practice gently supports your body as you move through yoga postures, deep stretches, and breathwork. Aerial Yoga offers a unique blend of grounded mindfulness and playful elevation.
Suitable for all levels.
Aerial Reiki
Experience deep energetic healing—held in stillness, suspended in air. Aerial Reiki combines the gentle support of the aerial hammock with the restorative power of traditional Reiki. As you rest, fully supported, this session invites calm, clarity, and energetic balance to flow through the body and mind.
Aerial Choreography
Step into expressive movement and artistry in the air. These sessions are for adults looking to develop their aerial practice through choreographed routines on the hammock. With a focus on flow, creativity, and performance quality, it’s a beautiful way to deepen both skill and connection.
Lyra coming soon!
Online Coaching
Launching 2025 — Your Journey Back to Balance
BalancedByJV coaching helps you find clarity, calm, and sustainable routines that support your wellbeing. With mindful movement, holistic nutrition, and grounding practices, you’ll build strength from within and reshape the habits that keep you balanced.
It’s more than fitness — it’s a lifestyle shift back to a more balanced, intentional, aligned version of you.
For expression of interest please email jessiviolet@balancedbyjv.com.au
Corporate classes
& Events
Corporate movement and wellness sessions available for teams and events.
Email me to discuss options and availability.
admin@balancedbyjv.com.au
Aerial Arts (Kids)
Watch your child soar—literally! Kids Aerial Arts offer a playful yet focused space where children can build strength, coordination, and confidence. Using the aerial hammock, kids learn foundational skills while exploring creativity, movement, and self-expression—all in a fun and safe environment.
Suitable for all levels ages 8+
Coming soon: Lyra 2025
Aerial Choreography (Kids)
A chance for kids to shine in the air! In these fun and creative sessions, children build on their Aerial Arts skills to learn and perform choreographed routines using the aerial hammock. It’s a joyful way to grow confidence, musicality, and self-expression.
Recommend Kids Aerial Arts to support skills and strengths used in routines.
Suitable for all levels ages 8+
Coming soon: Lyra 2025