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Aerial arts
Combine strength, grace, and mindful artistry. Whether you're a beginner or more advanced, you'll build aerial skills using the hammock while progressing toward your own movement goals in a welcoming, inspiring space.
Suitable for all levels.
Coming soon: Lyra
Aerial Yoga
Float into stillness and strength with Aerial Yoga. Using the aerial hammock, this practice gently supports your body as you move through yoga postures, deep stretches, and breathwork. Aerial Yoga offers a unique blend of grounded mindfulness and playful elevation.
Suitable for all levels.
Aerial Reiki
Experience deep energetic healing—held in stillness, suspended in air. Aerial Reiki combines the gentle support of the aerial hammock with the restorative power of traditional Reiki. As you rest, fully supported, this session invites calm, clarity, and energetic balance to flow through the body and mind.
Aerial Choreography
Step into expressive movement and artistry in the air. These sessions are for adults looking to develop their aerial practice through choreographed routines on the hammock. With a focus on flow, creativity, and performance quality, it’s a beautiful way to deepen both skill and connection.
Lyra coming soon!
Online Coaching
Your Journey Back to Balance
BalancedByJV blends evidence‑based nutrition, personalised coaching, and mindful movement to help you build a healthier, more grounded lifestyle. Through supportive guidance and holistic practices, you’ll develop sustainable habits that nourish your body, calm your mind, and strengthen your sense of wellbeing. This isn’t just coaching — it’s a shift toward a more intentional, aligned, and empowered version of you.
For expression of interest please email jessiviolet@balancedbyjv.com.au
Or send a direct message on Instagram @balancedbyjv
Corporate classes
& Events
Corporate movement and wellness sessions available for teams and events.
Email me to discuss options and availability.
admin@balancedbyjv.com.au
Aerial Arts (Kids)
Watch your child soar—literally! Kids Aerial Arts offer a playful yet focused space where children can build strength, coordination, and confidence. Using the aerial hammock, kids learn foundational skills while exploring creativity, movement, and self-expression—all in a fun and safe environment.
Suitable for all levels ages 8+
Coming soon: Lyra 2025
Aerial Choreography (Kids)
A chance for kids to shine in the air! In these fun and creative sessions, children build on their Aerial Arts skills to learn and perform choreographed routines using the aerial hammock. It’s a joyful way to grow confidence, musicality, and self-expression.
Recommend Kids Aerial Arts to support skills and strengths used in routines.
Suitable for all levels ages 8+
Coming soon: Lyra 2025