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Aerial arts
Combine strength, grace, and mindful artistry. Whether you're a beginner or more advanced, you'll build aerial skills using the hammock while progressing toward your own movement goals in a welcoming, inspiring space.
Suitable for all levels.
Aerial Yoga
Float into stillness and strength with Aerial Yoga. Using the aerial hammock, this practice gently supports your body as you move through yoga postures, deep stretches, and breathwork. Aerial Yoga offers a unique blend of grounded mindfulness and playful elevation.
Suitable for all levels.
Reiki
Reiki is a gentle Japanese healing practice that supports the body’s natural ability to rebalance and restore. By working with the energetic system, Reiki helps ease stress, calm the mind, and create a sense of emotional clarity and inner harmony.
During a session, your body shifts into a deeply restful state where tension can soften, energy can realign, and you can reconnect with a grounded sense of wellbeing. Many clients leave feeling lighter, clearer, and more centred — making Reiki an ideal addition to any holistic wellness routine.
Aerial Choreography
Step into expressive movement and artistry in the air. These sessions are for adults looking to develop their aerial practice through choreographed routines on the hammock. With a focus on flow, creativity, and performance quality, it’s a beautiful way to deepen both skill and connection.
Lyra coming soon!
Online Coaching
Your Journey Back to Balance
BalancedByJV blends evidence‑based nutrition, personalised coaching, and mindful movement to help you build a healthier, more grounded lifestyle. Through supportive guidance and holistic practices, you’ll develop sustainable habits that nourish your body, calm your mind, and strengthen your sense of wellbeing. This isn’t just coaching — it’s a shift toward a more intentional, aligned, and empowered version of you.
For expression of interest please email
Or send a direct message on Instagram @balancedbyjv
Corporate classes
& Events
Corporate movement and wellness sessions available for teams and events.
Email me to discuss options and availability.